Manuale per un corretto uso dello zuccheroSUPSI - Scuola universitaria professionale della Svizzera italiana

The book arises from the growing awareness of sugar consumption in relation to health.
In an era where it’s easy to unknowingly exceed the recommended sugar limits, the project aims to inform and raise awareness, providing useful tools for more conscious and healthier food choices.
The primary goal is to explain the effects that high blood sugar levels can have on the body and offer practical tips to regulate blood sugar, improving energy and overall well-being.
The main issue is the lack of awareness of the risks associated with excessive sugar consumption and limited knowledge of healthier alternatives.
Targeted primarily at families, the project offers practical tools and reliable information to improve nutrition. While there are many scientific texts on the subject, this project stands out for its accessible approach, avoiding overly technical language.